Dry January: 5 Benefits For Gut Health When You Stop Drinking Alcohol
As the new year begins, many are giving up their alcohol for the month, and taking part in Dry January. After all the parties, holiday meals and festive drinks, your gut may be needing a break. Here are some good reasons to put your beer, wine, and spirits aside, and improve your gut health. Heal…
Have you Heard of Postbiotics?
Many of my clients come to me asking questions about terms they’ve heard about, and how they can affect their gut health. Most have heard about probiotics, some about prebiotics, but postbiotics? If you’re like so many others, this can all get a little confusing. Let’s start with the one most familiar, probiotics. These are…
When Eating Feels Scary
“I’m afraid to eat”. I hear this from my clients all the time. One day they feel they have a handle on what causes their GI symptoms, and the next day, the same foods seem to cause gas, bloating, abdominal pain, diarrhea, or constipation. They are left confused and frustrated. Eating away from the safety…
Dealing with Stress and Eating Under Quarantine
Here in the San Francisco Bay Area, we are into our second week of Shelter-in -Place. With so much isolation, and change from our normal routines, it’s hard to find someone who isn’t feeling stressed. Now more than ever, what we eat is essential. We all want to keep our immune systems strong, and nutrition…
Nutrition, Supplements, and the Coronavirus — What Really Works?
Everywhere you turn, there is a new update on the coronavirus, and with each new reported case, everyone is getting more and more afraid. Store shelves are cleaned out of hand sanitizer and disinfectant wipes, and major events all over the country are being cancelled. As fear of catching the coronavirus continues to rise, many…
Which Probiotic Should I Take?
Probiotics are one of the most popular topics discussed today. So often my clients ask me, “which probiotic is best?” Many are already taking one, and those who aren’t believe they probably should. What’s the answer? There’s research to support trying a probiotic for gas, bloating, diarrhea, constipation, and even anxiety and depression. Which one…
5 Ways Nutrition Helps Depression
October is depression awareness month. Depression affects all ages and genders, and different people can experience different symptoms. Some may feel sadness, worthlessness, or guilt, while others may feel tiredness, irritability and anger. According to the Centers for Disease Control, about 1 in 6 adults will have depression at some time in their lives. As…
Can Fish Oil Help Anxiety and Depression?
My clients often ask me which supplements they should take for anxiety and depression. Of the many choices marketed for better mental health, one supplement that may be helpful is fish oil. What is Fish Oil? Fish oil is a type of omega-3 fat. There are actually two forms of omega-3s, long chain and short…
Kim Kulp, RD
Gut Health Nutrition Expert
I am a registered dietitian that specializes in gut nutrition to improve digestive and mental health. I help my clients harness the power of nutrition to support their bodies delicate ecosystem, so they can feel better. I have seen hundreds of lives transformed through the power of nutrition. I want to help you harness the gut health connection in your life so you can get “back to good!”
I would love to hear from you:
Phone 415-246-3876
Kim@GutHealthConnection.com
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I have spent so much of my life learning about nutrition and it's radical impact on both digestive and mental health. My desire is to get this information in both patients and professional hands. If you need a speaker, guest writer or expert voice, please contact me. I would be honored to answer your questions.