415-246-3876

MENTAL WELLBEING

Get your life back

  • Does trying to keep it together leave no energy to care for yourself?
  • Does fear keep you from everyday tasks, like food shopping?
  • Do you skip meals because you have no appetite, and then have cravings that make you overeat?
  • Are you afraid to eat the wrong foods and feel worse?
  • Does low energy, and feeling tired, make eating well too difficult?
  • Does the thought of preparing meals feel overwhelming?
  • Have you tried medication and counseling, and feel there must be something more?
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Nutrition can support you to feel better —  not only physically, but also emotionally and mentally!

Kim Kulp, RD

Depression

Did you know about 1 out of every 6 adults will experience depression at some time in their lives? Depression affects how you feel, the way you think, and how you act. It can strike anyone. Caused by a complex combination of social, psychological, and biological factors, depression can be associated with inflammation, neurotransmitter levels, and the wrong nutrition. Depression can lead to loss of positivity, feeling guilty or worthless, fatigue, lack of energy, sleep disturbances and changes in appetite. By changing what and how you eat, The Gut Health Connection can improve the communication to your brain, and work to improve your mood!

Anxiety

Did you know that anxiety is the most common mental disorder in the U.S.? Feeling anxious can be normal in stressful situations, like starting a new job, or taking a test. But when there’s excessive, all-consuming fear and worry that interferes with everyday life, that’s when help is needed. In addition to getting medical and psychological help,  what you eat can impact your anxiety. Let the Gut health Connection help you take the steps to change your diet, and reduce your anxiety.

Let’s discover a better way together

My approach starts with taking the time to truly understand… I listen for clues, signs and symptoms that can help get to the bottom of your challenges. My goal is to help you feel your best while allowing you to eat the greatest variety of foods possible. The key is the GUT HEALTH CONNECTION. I will put the science to work for you, and show you how life can improve.

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  • See how nutrition can make a difference
  • Know what to eat and what not to eat 
  • Reduce abdominal discomfort
  • Improve mood
  • Feel energized
  • Feel in control of your health
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Kick Start Package

Making diet changes can be difficult, especially when you're struggling with depression and anxiety. I will help you find easy ways to work these changes into your life using real foods you enjoy. Soon these new changes will become habits, all designed to improve your mood!

TESTIMONIAL: I felt heard and understood

Kim listened to my concerns and focused on ways for me to incorporate the right foods into my lifestyle.  I didn’t feel judged or ignored. I have been seeing improvement ever since my first visit.

Age 17

Virtual Coaching

Let's meet in your home

I am excited to offer virtual coaching. It’s like meeting in your living room, and  never leaving the comfort of home. No traffic or distances to travel. Virtual coaching even has the benefits of access to your own kitchen. If you have questions about any foods you like to eat, we can look at ingredients and nutrition labels to determine if it’s the best choice for you.

Kim Kulp, RD

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Gut-Brain Axis EXPLAINED

The key to health is understanding your body and taking a holistic view of your health. This easy-to-understand eBook outlines the key facts that affect gut health. It also demonstrates how gut health directly impacts your digestive wellbeing and mental wellbeing. The statistics are clear and the science ever unfolding to bring clarity and confidence in doing all one can do to support health and happiness. 

Download now and start connecting to your wellbeing!

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Have Questions?

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I know it can feel like a big step...

The first step is simple. Let's connect for a call to talk more about how nutrition can truly help you get your life back!

Kim Kulp, RD